Choose Lean Meats

If you love to eat meat, but are trying to lose weight or eat a healthier diet, here are some tips on eating health and still enjoying meat. Many people that are making changes in their diet to improve their lifestyle are switching to healthier and leaner meats. Here are some tips on how you can incorporate leaner meats into your diet.

There are plenty of lean meats to choose from and many lean meats are extremely tasty. For instance, chicken is one of the leanest meats available. Chicken is extremely easy to cook and prepare and can be used in numerous dishes. Whether you like Italian, Chinese, Tex-Mex or even continental cuisine, you will love chicken. Don’t fry the chicken, instead try grilling it or roasting chicken. These ways of cooking chicken make it less fatty and still allows the chicken to be extremely tasteful.

Another lean meat to eat is pork. Many people think of bacon when they think of pork, but pork is the other white meat and just like chicken there are certain sections of pork that are extremely lean and healthy. Certain cuts of pork chops are very low in calories and are very tasty. They can be cooked in a variety of different ways and usually satisfy any meat eaters cravings. So if you are looking for great ways to eat health, choose lean meats.

Recent Health Buzz

Aug. 28, 2008: Begging hat in hand - ?D&Q, Fantagraphics, Slave Labor, Top Shelf? all produce a staggering amount of creator owned work. Warren Ellis touted both financial and critical success of Fell. And yet the aforementioned publishers have had to go begging hat in hand and must fight retailers for sales at conventions because the work isn?t selling as well as needed and who knows if or when Ellis will reward us with more Fell, which now seems to be on an annual schedule.? - Robert Scott (link via Heidi MacDonald) Ye go [Read More...]

The Healthy Diet Manifesto - 1. Everyone is on a diet. Healthy dieters choose a diet that will bring them closer to their life goals. Diet is a not dirty word. You are on a diet every day, and making it a healthy diet is not as challenging as you may think. It is not about starvation. It is not about being deprived. It is about being able to breathe in your jeans. Even more than that, it is about living your best life. It is about having integrity in your actions. 2. Healthy dieters intentionally plan their diets. [Read More...]

getting paid - I hope I'm not stepping on any toes and I haven't been doing the ministry thing as long as RLP, but here's my view on the money thing. I have a very strong sense of call. I feel like God has chosen me to use my voice and words to somehow speak God's words to people. This call simultaneously makes me want to stand and shout for joy and poop my pants from fear. So, part of the role is who I am and I would, and have, done it for free. Then someone comes along and says that you can do this thing y [Read More...]

7 Little Habits That Can Change Your Life, and How to Form Them - ?We are what we repeatedly do. Excellence then, is not an act, but a habit.? - Aristotle If you could just pick one or two (or seven) habits to create in the next few months ? habits that will have the most impact on your life ? what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. They ask me: what one or two habits should they start with? It?s not an easy question. There are so many changes I?ve gone through, f [Read More...]

Six Lessons On Cultivating Drive - Editor?s Note: This is a guest article by Richard Johnson. ?I don?t think of work as work and play as play. It?s all living.? ~Richard Branson, founder of Virgin Ah, drive. It?s that thing which successful people have, isn?t it? It?s that mad gleam in the eyes of those at the tops of their fields. From Steve Jobs to Hayao Miyazaki it?s that thing about them which screams manically: ?I?m used to working 12 hours a day, because I like to!? Sick, sick people. But wouldn?t we all like to get th [Read More...]

Huachuma Cactus & Mother Ayahuasca Ceremonies - Iquitos, Peru - Jump to the full entry & travel map Iquitos, Peru The best healers in the Amazon were at the conference and we had some good opportunities to converse with them with them. I decided to do two Huachuma (San Pedro Cactus) ceremonies and one Ayahuasca session. As the experiences are so very profound and personal, i will just touch on what happened during the ceremonies from my perspective without going in to loads of details, words do not explain. I will also provide [Read More...]