Healthier Living Now

Are you tired of being unhealthy and out of shape?

This website is devoted to helping you get out of the rut you're in, and start living a more healthy life, right now!

Download our free book full of healthy, low-carb recipes. Check out the diet/weight-loss programs and guides that we've found. Read through the tips we've compiled about everything related to health and diet.

Enjoy!

Recent Health Buzz

What's Yummy This Week - YumSugar Weekly Recap - Ring in the Fourth with our favorite (and most festive) red, white, and blue recipes ! Quiz: Do you know where your Fourth of July food came from ? For last-minute July 4th partygoers, Party's planned an Independence Day gathering . Simple yet brilliant tip: Microplane fresh garlic . Items we're incapable of living without for the month of July. Starbucks shifts its focus to wellness with a new healthy foods menu . My newest warm weather obsession: puréed peach and mint Pops [Read More...]

Answer Man: Mark DeRosa talks Cubs, Cards, football and M&Ms - New Cardinals infielder/outfielder/fantasy football GM Mark DeRosa expects to make an impact again in the NL Central, but has been frustrated by a wrist injury since coming over from the Indians. He should be healthy soon, in plenty of time for another Wrigley Field homecoming against his old friends ? and the Cardinals' biggest rival ? the Cubs. While taking a break from a rest and rehab session at Busch Stadium recently, Penn's former QB connected with Answer Man, and was excited to answer [Read More...]

Reader response: Crappy Canada; Michael Ignatieff's bandwagon; Omar Shaban - A selection of reader responses to Full Comment Re: Latest studies show Canada is one awful country I appreciated Kelly McParland's column on how Canada under-performed in various criteria. It was a good piece of satire and a thinly veiled commentary on how media tends to pick up on negative things. It was also, though, a reminder that perspective is everything. There are some areas where the column was not ironic, in fact. We are a nation of possibilities but we are also stran [Read More...]

Green Your Routine: The Deodorant Guide - We?re used to smelly hippie jokes around these parts, but living a healthy, eco-friendly lifestyle doesn?t have to mean letting hygiene suffer. It does, however, mean making some informed decisions. A Journal of Applied Toxicology study recently linked the aluminum in traditional antiperspirants to breast lumps, and that?s not all that stinks in conventional deodorants. [...] Related posts: Save Some Water with a Dry Shampoo A girlfrie 2009 Valentines Day Green Guide We sifted La [Read More...]

DCist Preview: 2009 Gold Cup - The CONCACAF Gold Cup kicks off today, but the tournament hits D.C. next Wednesday when the US plays Honduras as part of a double-header. The CONCACAF Gold Cup -- the bi-annual soccer tournament for the championship of North and Central America and the Caribbean -- kicks off Friday, but the festivities will roll through the District next week when RFK Stadium hosts a first round double-header on Wednesday, July 8. The United States, fresh off their tremendous Confederations Cup run, will fe [Read More...]

ScienceOnline'09: Interview with GrrrlScientist - The series of interviews with some of the participants of the 2008 Science Blogging Conference was quite popular, so I decided to do the same thing again this year, posting interviews with some of the people who attended ScienceOnline'09 back in January. Today, I asked my SciBling GrrrlScientist of the Living the Scientific Life blog to answer a few questions. Welcome to A Blog Around The Clock. Would you, please, tell my readers a little bit more about yourself? Who are you? What [Read More...]